CrossFit I35 WOD 4/23/16

8 am Class Triple Threat In teams of 3 (similar skill level) complete the following 25 min ARAMP: Buy-in: 300 double unders (total for the team, can be performed together) 3 tire pulls (one tire per team) x 100 m (flat part) 3 rope climbs 3×50 ft KB overhead walking lunge (24/16 kg, one per…

CrossFit I35 WOD 4/21/16

Strength Every 90 Seconds for 6 rounds 1 3 position pause squat snatch @60% Count 3 seconds at the knee and hold setup at bottom for 3 seconds.  Stay light no pressouts Then 3 rounds for time of: 400 m 1 Rope Climb (Legless) 5 Hang Power Snatches, 95/65 lbs     Buyout 3 x…

CrossFit I35 WOD 4/14/16

I know quite a few of you are sore.  Not to worry next week is a deload week in both weight percentages and wod intensity.  So finish this week hard and recover next week. Stay tuned we will be posting running workouts starting next week leading to your 10K at the Summer Swolestice on June…