CrossFit I35 WOD 1/6/16

Strength Bench Press 1×5 at 65% 1RM Bench Press 1×5 at 75% 1RM Bench Press 1×5+ at 85% 1RM Then Bear Complex 7-7-7-7-7 The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Perform five…

CrossFit I35 WOD 1/5/16

Strength/Skill Every 1 min for 12 mins, alternating between: 2 Squat Cleans, 0.75x bodyweight 7 Knees To Elbows Then Complete as many rounds as possible in 20 mins of: 5 Power Cleans, 185/125 lbs (yes this is heavy but should not exceed 80% of 1rm max) 10 Toes-to-bars 15 Burpee (Bar Facing)s Buyout 4×10 deficit…

CrossFit I35 WOD 1/2/2016

Kalsu On the minute perform 5 burpees and a max set of 135/95# thrusters. Continue until you complete 100 total thrusters.  At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then…

CrossFit I35 WOD 12/28/15

This is a deload week.  Don’t care how good you feel please nothing super heavy outside of the WODs (that means nothing over 80% preferably 70% or less)   Starting first week of January it’s Open season so be patient because the big loads along with high volume are coming.  Wods should not be at…