CrossFit I35 WOD 12/28/15

This is a deload week.  Don’t care how good you feel please nothing super heavy outside of the WODs (that means nothing over 80% preferably 70% or less)   Starting first week of January it’s Open season so be patient because the big loads along with high volume are coming.  Wods should not be at…

CrossFit I35 WOD 12/24/15

Strength/Skill 1) 5X1 Clean & Jerks @ 85% – rest exactly 60 seconds 2) 1X1 Clean & Jerks @ 90%, 95%, 100%, 105% – rest exactly 75 seconds *Take only one attempt at each of the percentages in #2. Obviously document which are make/miss, and do not exceed the allotted rest time. Also perform only…

CrossFit I35 WOD 12/21/15

This is a super heavy week and the week after Christmas will be a deload week.  Everyone needs to work hard but back off the load and intensity that week because starting January 1 the open programming begins and for some another 10,000 swing challenge! In case you missed it here’s the holiday schedule: December 24 Regular…