CrossFit I35 WOD 10/24/17

Strength/Skill Every 1 min, for 10 minutes alternating between: 3 Snatches from the power position And 10 Bar Facing Burpees   No pressouts and keep shoulders behind the bar in the dip. If either shoulders are moving forward OR you’re pressing out the bar you need to drop weight. If you have straps wear them.…

CrossFit I35 WOD 10/23/17

Strength/Skill Wendler Squat Cycle Week 4 5 x 40% 5 x 50% 5 x 60% (Note 40% is very light for non-elite lifers. So three working sets for most of us might be more appropriate. Please don’t rush these and not that them seriously because they’re light. Approach these deload weights with the same mental and physical concentration you…