CrossFit I35 WOD 8/25/18

“The Batman” Suggested by our friend Ashley Carey and approved by me! Perform as an individual or as a team. For Time 100 Air Squats Then 50-40-30-20-10 Reps Box Jumps (30/24 in) Wall Ball Shots (30/20lb) American Kettlebell Swings (24/16 kg) Run 200 meter after each set. (ex. Do 50 box jumps, run 200, do 50 wallballs,…

CrossFit I35 WOD 8/24/18

Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the power position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then 3 rounds for time of: 12 Clean and Jerks 135/95# 100′ Dual KB Farmers Carry 32/24kg…

CrossFit I35 WOD 8/23/18

Strength/Skill Perform 5 rounds not for time with the largest dumbbells possible. Dumbbell Deadlift, 5 reps Dumbbell Squat Clean, 5 reps Dumbbell Push press, 5 reps Dumbbell Jerk, 5 reps per side Dumbbell walking lunge, 5 reps per side Rest for 1 minute between rounds Then 5 rounds of: 7 Deadlifts 275/185# 14 Pistols (alternating)…

CrossFit I35 WOD 8/20/2018

Monday Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 1) 3 X 2:00 ME 6″ Target Burpees Rest 1:00 after each round – begin #2 after final 1:00 rest… 2) 3 rounds for time of: 20′ Dual Dumbbell…

CrossFit I35 WOD 8/17/18

Benchmark Saturday From 7/8/18 Power Elizabeth 21-15-9 reps, for time of: Power Clean, 135/95 Ring Dip* *Scale to ring pushups or pushups on the deck. No bands on rings Rest Exactly 10 Minutes Isabel For time: 30 Snatches, 135/95 lbs Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pull-ups Absolute 10-minute time…

CrossFit I35 WOD 8/17/18

Workout Of The Day CrossFit Games Open 11.2 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in Rest 5 to 10 minutes then: 10 Double Dumbbell Lunges (largest possible) Run 100m 9 Double Dumbbell Lunges (largest possible) Run 100 8 Double Dumbbell Lunges (largest possible) Run 100 7 Double Dumbbell Lunges…

CrossFit I35 WOD 8/16/18

Strength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 2 3 unbroken rounds of the following 3 Upright Rows 3 High Pull Muscle Snatch 3 Thrusters 3 Bent over Rows 3 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your…

CrossFit I35 WOD 8/15/18

For time: 15 Pull-Ups 15 Shoulder to Overhead 135/95# 50 Double-Unders 10 Chest to Bar Pull-ups 10 Shoulder to Overhead 155/105# 75 Double-Unders 5 Ring Muscle-Ups 5 Shoulder to Overhead 185/125# 100 Double-Unders With a continuously running clock rest 5-10 minutes and proceed to the buyout. Buyout 12 Minute AMRAP alternating between 10 Split Jumps*…