CrossFit I35 WOD 11/28/15

Strength/Skill Every Minute on the Minute for 12 Minutes For the first six sets work up to max effort of the following: 2 Hang Power Cleans from the knee followed by 2 Jerks For the second six minutes work up to a max effort of the following: 1 Hang Power Clean from the knee followed…

CrossFit I35 WOD 10/22/15

Strength Russian Kettlebell Swings 15 x 10 with heaviest bell possible Then 5 rounds for time of: 10 Pistols (Alternating Legs)s 20 Kettlebell Snatches, 24/16 kg* 5 Burpee Box Jumps, 30/24 in Rx+ Kettlebell Snatches go to 10 reps with 32/24. Please Please if you don’t look GREAT at 24/16 for the love of God don’t…

CrossFit I35 WOD 10/21/15

Strength/Suck Every 1 min for 10 mins, alternating between: 10 Back Squats, 70% 1RM 10 Burpees Then For time: 20 Row (calories)s 20 Wall Balls, 20/14 lbs 20 Toes-to-bars 20 Deadlifts, 185/135 lbs 20 Burpee Box Jumps, 24/20 in (box jumps not box overs) 20 Deadlifts 20 Toes-to-bars 20 Wall Balls 20 Row (calories)s 20…

CrossFit I35 WOD 10/19/15

WHILE THIS ISN’T A CLASSIC DELOAD WEEK WE ARE DROPPING THE PERCENTAGES A BIT SINCE THEY WERE OVER 90 AND SOMETIMES OVER 100% LAST WEEK.  WORK HARD JUST NOTHING HEAVIER THAN DEFINED PERCENTAGES PLEASE.  YOUR BODY WILL LOVE YOU FOR IT. Strength Back Squat 6×5 at 75% 1RM Then CrossFit Games Open 14.2 / 15.2…

CrossFit I35 WOD 10/16/15

Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs Yes this is CrossFit Games Open 15.1.  Check your recorded time from the open then check progress. Rest Exactly 10 Minutes Then: Complete as many rounds as possible in 10 mins of: 24 Air Squat (Jumping)s 12 Chest-to-bar…