CrossFit I35 WOD 10/15/15

Strength/Skill Every 2 Minutes for 10 Minutes: 5 Snatch High Pulls + 1 Snatch Work up to heaviest possible while maintaining proper positions Then For time: 5 Muscle-ups 30 Burpee (Bar Facing)s 15 Power Cleans, 155/105 lbs 30 Burpee (Bar Facing)s 5 Muscle-ups Perform Muscle ups either on bar or rings Rx+ on power cleans is 185/120…

CrossFit I35 WOD 10/9/15

Strength Perform the following as a complex: 5 sets of 3 back squats and 1 behind the next jerk. Start light and work up to max effort for the complex. Then 3 rounds for time of: 8 Kettlebell Thrusters, 24/16 kg* 8 Toes-to-bars *Rx is a single bell and Rx+ is double bells.  Hold bells in…

CrossFit I35 WOD 10/8/15

Strength/Skill Every Minute on The Minute for 10 Minutes 3 Squat Snatch (Touch & Go)s, 50% 1RM* *add weight each set but keep final weight at or below 70% Then: 3 rounds for time of: Row, 500 m 75 Double Unders 30 Kettlebell Snatches, 24/16 kg Buyout 3 x 10 Straight Leg GHD 3 x…

CrossFit I35 WOD 10/7/15

Strength 5 rounds for time of: Front Squat, 75% 1RM, 30 secs Rest, 30 secs Shoulder Taps, 30 secs (off wall if possible but scale all the way to planks) Rest, 30 secs Then Complete as many rounds as possible in 12 mins of: 10 Power Cleans, 155/105 lbs 15 Wall Balls, 20/14 lbs, 12/10 foot…

CrossFit I35 WOD 10/6/15

Strength/Skill Every 1:30 for 9 mins: 3 Unbroken Touch and Go Power Clean & Push Jerks, 65% 1RM* *Begin at 65% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Then…