CrossFit I35 WOD 12/2/15

Strength Bench Press 4 x 10 keep weight at 60% (or less) if competing in the ice storm.  If you haven’t tested the combine workout yet now isn’t the time.  If you’re not competing use as heavy weight you can handle for 10 reps.  It’s not necessarily a 10 rep max just super heavy for…

CrossFit I35 WOD 11/24/15

Strength/Skill Every 1 min for 10 mins do: 1 3 Position Squat Clean + 1 Split Jerks, 80% 1RM* *Trainer’s note. We need people to move to the idea that the word Clean in a strength session means squat unless specified power. For now I said squat. Also Jerk means split unless the person’s preferred…