CrossFit I35 WOD 2/22/16

Strength/Skill 15:00 to establish a 1RM Clean & Jerk* *If you miss once please try again if it was close.  If you miss twice you’re done. Then 9 Muscle-Ups 9 Hang Power Cleans 185/125# 20 Calorie Row 7 Muscle-Ups 7 Hang Power Cleans 185/125# 20 Calorie Row 5 Muscle-Ups 5 Hang Power Cleans 185/125# 20…

CrossFit I35 WOD 2/20/16

Two team WODs today both throwbacks from the 2015 Summer Swolestice.  These are written for groups of three but can be adapted for a group of 2. Workout #1 2015 CrossFit I35 Summer Swolestice Team WOD #! Buy-In: Each athlete will complete 50 double unders to start the workout. Athletes will work simultaneously Upon completion…

CrossFit I35 WOD 2/18/16

Strength/Skill 10X1 Snatches @ 85% – rest exactly 30 seconds Drop weight if more than one miss in a row.  If you do happen to miss do not rush next rep.  Give it the entire 30 seconds Then “15.2” Every 3 minutes for as long as possible complete: From 0:00-3:00   2 rounds of:   10 overhead squats…

CrossFit I35 WOD 2/13/16

Team Linda Choose a partner and take the average bodyweight between partners and use that to determine Rx weights.  Perform all movements in a you go I go fashion of all unbroken sets.  An unbroken set can be 10 in a row or one at a time.  If you choose to scale pick a percentage…