CrossFit I35 WOD 4/20/18

Strength Wendler Press Cycle Week 3 5 @ 75% 3 @ 85% AMRAP @ 95% Then Masters Regional Qualifier Event 1 4 thrusters 1 15-ft. rope ascent 8 thrusters 2 15-ft. rope ascents 12 thrusters 3 15-ft. rope ascents Time cap: 10 minutes VARIATIONS Ages 16-17 and 35-54: Men use 135 lb. Women use 95…

CrossFit I35 WOD 4/13/18

Strength Wendler Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then Elizabeth (Yes this is the original classic benchmark with squat not power cleans) 21-15-9 reps, for time of: Squat Clean, 135/95 lbs Ring Dips* *No bands on rings. ROM standard is rings to biceps. If you can’t do the…