CrossFit I35 WOD 10/18/18

Strength/Skill Perform 5 rounds not for time with the largest dumbbells possible. Dumbbell Deadlift, 5 reps Dumbbell Squat Clean, 5 reps Dumbbell Push press, 5 reps Dumbbell Jerk, 5 reps per side Dumbbell Lunges, 5 reps per side Rest for 1 minute between rounds Then 21/15/9 Dumbbell Thrusters 50/35 Pull-ups Buyout Row 500m This is…

CrossFit I35 WOD 10/15/18

Today is the beginning of a new training macrocycle This cycle will cover the next 10 weeks between now and the end of 2018. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 3 rounds for time of: 50…

CrossFit I35 WOD 10/11/18

NOTE TO FESTIVUS ATHLETES SCALE EVERYTHING. REPS, WEIGHT LOADS, TIME AND INTENSITY. Strength/Skill 7:00 to accumulate as much poundage as possible of: 5 T&G Power Snatches @ 70% of 1RM No set rest intervals just accumulate as many unbroken T&G sets of 5 as you can in 7:00. Your score is the total amount of…

CrossFit I35 WOD 10/8/18

Strength Squat 5 x 5 @ 75% Use 75% for all 5 working sets Then 30 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 30 Toes-to-bars 20 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 20 Toes-to-bars 10 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs 10 Toes-to-bars Dumbbell Overhead Walking Lunge, 50/35 lbs, 100 ft Buyout 5…