CrossFit I35 WOD 11/12/15

Strength 4 sets of 4/8 Front Squat/Back Squat @ 75% of 1RM FS – rest 2:00 between sets *Explanation: Complete 4 Front Squats @ 75% of max Front Squat, rack the bar, reset and complete 8 Back Squats @ 75% of max Front Squat (same weight). Do not rest while switching from Front to Back…

CrossFit I35 WOD 11/6/15

This is a prep workout for tomorrows CrossFit Liftoff.  Everyone is welcome to participate but we would love for you to spend your $10 and sign up officially at games.CrossFit.com/liftoff.  As I’ve said it will be the best $10 bucks you ever spent. Strength/Skill Every Minute on the Minute for 6 Minutes Perform the following:…

CrossFit I35 WOD 11/2/15

Strength

Back 7 x 2 at 60, 70, 80, 90, 95, 90, 95%

Then

15-12-9-6-3 reps, for time of:
Thruster, 115/75 lbs
Chest-to-bar Pull-up
Burpee (Bar Facing)

Rest precicely 2 minutes and perform the following for time
200′ walking lunges 45/25

Buyout

200′ farmers walks.  use heaviest weight possible