CrossFit I35 WOD 11/1/16

Strength/Skill ALT EMOM for 12 Minutes 1 rep Pause Hang Power clean from knee up to 90% (please no maxes or crappy high school football player looking reps.)  Bar starts on the floor and is raised to the knee.  Count to three and clean the bar.  The perfect fail in a power clean is one you…

CrossFit I35 WOD 10/28/16

Barbells For Boobs Day at CrossFit I35 Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then WEEK 5 POWERED BY REEBOK RAISE $1200 AND EARN YOUR BFB REEBOK CROSSFIT SPEED TR AND GIVE FIFTEEN PEOPLE THE RIGHT TO KNOW Fundraising Tip: Challenge your fundraisers and yourself! Commit to…