CrossFit I35 WOD 11/2/15

Strength/Skill Every Minute on the Minute for 5 Minutes 3 touch and go power snatches *Begin at 75% of 1RM Power Snatch and add weight each minute until you can no longer complete 3 reps – try to increase 5-10# from last week. When 3 reps are no longer possible subtract 10-20# and complete the…

CrossFit I35 WOD 10/30/15

StrengthEDDIE HALLworldrecord

Every 1 min for 10 mins, alternating between:
5 Deadlifts*
10 Squat Jumps

*This week has been a monster so pick a weight that your body will love you for.

Then

Annie

50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

Buyout

Tactical Strength Challenge is at 830 tomorrow.  Be ready.

CrossFit I35 WOD 11/28/15

Strength/Skill Every Minute on the Minute for 12 Minutes For the first six sets work up to max effort of the following: 2 Hang Power Cleans from the knee followed by 2 Jerks For the second six minutes work up to a max effort of the following: 1 Hang Power Clean from the knee followed…

CrossFit I35 WOD 10/22/15

Strength Russian Kettlebell Swings 15 x 10 with heaviest bell possible Then 5 rounds for time of: 10 Pistols (Alternating Legs)s 20 Kettlebell Snatches, 24/16 kg* 5 Burpee Box Jumps, 30/24 in Rx+ Kettlebell Snatches go to 10 reps with 32/24. Please Please if you don’t look GREAT at 24/16 for the love of God don’t…