CrossFit I35 WOD 6/25/15

Strength/Skill

Every Minute on the Minute for 10 Minutes:
1 Snatch, 60% 1RM*
*Drill snap, explosiveness and accuracy.  There are 2 max effort snatches in Granite Games 15.2 Friday.
Then
21-15-9 reps, for time of:
Push Press, 95/65 lbs
Box Jump, 24/20 in
Buyout
Get ready for Granite Games 15.2

CrossFit I35 WOD 6/21/15

Strength Back Squat 5×5 at 70% 1RM* *This is a deload week for people not competing in the SummerSwolestice so keep it light.  If you are competing this weekend and squatting in the total go 5×1 @ no more than 90% Then 3 rounds for time of: 10 Thrusters, 95/65 lbs 15 Knees To Elbows…

CrossFit I35 WOD 6/20/15

Wendler Deadlift Week 3* 5 at 75% 3 at 85% 1+ at 95% 1RM *if you did deadlifts yesterday do presses today.  If you missed yesterday do the presses as a buyout. Then  Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10…

CrossFit I35 WOD 6/19/15

  GRANITE GAMES QUALIFIER WORKOUT 15.1 10 Minute AMRAP 5 Hang Squat Cleans (155/105) 7 Bar Facing Burpees Sponsored By:  SCORECARD DOWNLOAD MOVEMENT STANDARDS Hang Squat Clean This workout will begin with the bar on the ground.   At the call of GO, the athlete start with the Hang Squat Clean. Each repetition must start from…