CrossFit I35 WOD 8/22/16

This week is essentially a deload week with max efforts this weekend for the Kansas State Weightlifting Championships and as part of the Saturday WOD for those of you not going.  In other words this week is light by design with a goal of big lifts this Saturday and to prepare for a final push…

CrossFit I35 WOD 8/16/16

Strength/Skill Every 2 Minutes for 12 Minutes Squat Clean and Jerk 2+2 @60%, 2+2 @70@, 2+2 @ 80%, 2+1 @90%, 2+1 @95%, 1+1 @ 100%* *Match existing PR don’t go for a new one. Then 15 Chest to Bar Pullups 15 Shoulder to Overhead 135/95# 50 Double-Unders 10 Chest to Bar Pullups 10 Shoulder to…

CrossFit I35 WOD 8/13/16

“ADAMBROWN” Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 145/105 pound Clean, 24 reps Please work in teams of 2 or even 3.…

CrossFit I35 WOD 8/12/16

Strength/Skill Squat 5 x 5 work up to 80% of the 5 rep max determined during Wednesday’s workout. As usual get spotters and don’t cut depth Remember this one? WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 /…

CrossFit I35 WOD 8/11/16

Skill/Strength 3 Snatch Lift-Offs + 1 Squat Snatch Lift off is slow and to just above the knee.  The 4th rep is the snatch.  Work up to a very heavy weight for the complex. Then For time: 9 Power Cleans 185/125#* 21 Pullups 7 Power Cleans 185/125# 15 Pullups 5 Power Cleans 185/125# 9 Pullups…