CrossFit I35 WOD 8/4/15

Strength/Skill Every 1 min for 12 mins, alternating between: 1 Squat Clean & Split Jerk, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight every set until you are around 90%.  Please only squat cleans and split jerks. Then 15 Clean & Jerks, 75% 1RM — then — Run, 800 m — then — 15 Clean…

CrossFit I35 WOD 6/24/15

CrossFit Games Open 15.4 As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-ups 3 Cleans, 185/125 lbs 9 Handstand Push-ups 3 Cleans, 185/125 lbs 12 Handstand Push-ups 6 Cleans, 185/125 lbs 15 Handstand Push-ups 6 Cleans, 185/125 lbs 18 Handstand Push-ups 6 Cleans, 185/125 lbs…