USAF SSgt Timothy P. Davis

CrossFit I35 WOD 6/4/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Hang Power Snatches, 60% 1RM 10 Burpee (Bar Facing)s Then DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs Buyout 4 x 10 Strict Knee to Elbows 4 x 5 Skin the Cat…

CrossFit I35 WOD 6/2/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Squat Clean Thrusters, 60% 1RM 7 Chest-to-bar Pull-ups Then Complete as many rounds as possible in 20 mins of: 5 Power Cleans, 145/100 lbs 10 Toes To Bars 15 Wall Balls, 20/14 lbs, 10 ft Buyout 4 x 1 minute handstand holds 4 x 1…

CrossFit I35 WOD 5/29/15

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Strength

Press 5 x 5

Then

15-12-9 reps, for time of:
Thruster, 95/65 lbs
Pull-ups

Rest 5 Minutes

12-9-6 reps, for time of:
Thruster, 95/65 lbs
Chest to Bar Pull-ups

Rest 5 Minutes

9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Muscle-ups

Buyout

Annie
50-40-30-20-10
Double Unders
Ab Mat Situps