CrossFit I35 WOD 7/11/15

OPT Repeatability Test 3 rounds, each round for time, of: Row, 250 m 10 American Kettlebell Swings, 32/24kg 10 Burpees 10 American Kettlebell Swings, 32/24kg 10 Burpees 10 American Kettlebell Swings, 32/24kg Row, 250 m Rest 12 mins between each round. The goal is to test your fitness level by testing your ability to recover.…

CrossFit I35 WOD 7/8/15

Strength/Skill Every 1 min for 14 mins, alternating between: 2 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat, 50% 1RM* 10 Box Jumps, 30/24 in *Add weight every set until at near max for this complex Then 21-15-9 reps, for time of: Power Snatch, 115/75 lbs Box Jump, 24/20 in Buyout Death…

CrossFit I35 WOD 7/7/15

Strength/Skill Every 1 min for 14 mins, alternating between: 1 3 Position Squat Clean + 1 Jerk, 60% 1RM* 12 Burpees (6″ Reach)s * Increase weight every set.  If in the event of a failed rep subtract weight until successful Then Helen 3 rounds for time of: Run, 400 m 21 American Kettlebell Swings, 24/16kgs 12…

CrossFit I35 WOD 7/4/15

The Seven A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues…

CrossFit I35 WOD 7/3/15

GRANITE GAMES QUALIFIER WORKOUT 15.3 17 Minute AMRAP 50 Calorie Row 50 Wall Ball Shots 50 Shoulder to OH 50 Box Jumps Wall Balls: Men use 20lbs to 10ft, Women use 14lbs to 9ft Shoulder to Overhead: Men use 115lbs, Women use 85lbs Box Jumps: Men use 24in, Women use 20in Sponsored By:   SCORECARD DOWNLOAD RECOVERY…