CrossFit I35 WOD 8/13/15

Strength/Skill Drop Snatch 1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Lift bar from rack.  Rest as needed between sets. Remember this is a Drop Snatch not a Snatch Balance so absolutely no bump from legs to get started. Then Randy 75 Power Snatches, 75/55 lbs Buyout 4 x 10 Straight Leg GHD…

CrossFit I35 WOD 8/11/15

Strength/Skill Every 1 min for 10 mins, alternating between: 3 Thrusters, 60% 1RM * 10 Box Jumps, 30/24 in *Increase weight each set Then Heavy DT 5 rounds for time of: 12 Deadlifts, 205/145 lbs 9 Hang Power Cleans, 205/145 lbs 6 Push Jerks, 205/145 lbs Classic DT weight is 155/105 . Buyout 4 x 10…

CrossFit I35 WOD 8/6/15

Strength/Skillburpees-for-time

Every 1 min for 10 mins, alternating between:
1 Squat Snatch + Overhead Squat, 70% 1RM*
10 Wallballs 20/14lbs
* increase weight every set up to 90%

Then

For time: 100 Burpee (Bar Facing)s*
* Perform 3 Power Snatch 155/105 every odd minute starting at 1:00 minute

Buyout

4 x 10 Straight Leg GHD