CrossFit I35 WOD 9/11/17

For Time 2001 meter Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 Chest-to-Bar Pull-Ups 11 Power Cleans 170/115 11 Handstand Push-Ups 11 Kettlebell Swings 32/24 11 Toes-to-Bar 11 Deadlifts 170/115 11 Push Jerks 110/75 2001 meter Row ******If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout…

CrossFit I35 WOD 9/6/17

Strength/Skill Squats Waveload 10-9-8-7-6-5-4-3-2-1 Warm up to 10 rep max then keep that weight and do one set every minute on the minute until complete Then 21 Snatches (anyhow) 95/65# 50 Double-Unders 21 OHS 95/65# 15 Snatches (anyhow) 135/95# 50 Double-Unders 15 OHS 135/95# 9 Snatches (anyhow) 165/115# 50 Double-Unders 9 OHS 165/115# Absolute 15 Minute…

CrossFit I35 WOD 9/5/17

Strength/Skill Every 1:30 for… 1 Hang Squat Snatch + 1 T&G Squat Snatch 50%, 60%, 70%, 80%, 70%, 60%, 50% No pressouts. If you’re loading up a heavy bar, moving it slow and pressing it out you’re only hurting yourself in the long term.  Then 7 rounds of: 25 Wall Balls 10 TTB 10 KB Thrusters 24/16*…

CrossFit I35 WOD 8/31/17

Strength/Skill 7 rounds of: 12 Strict HSPU* 24 “Russian” KB Swings (Heavy AF) Rest 1:00 between rounds *Do as many strict as you can then start kipping. If you’ve been doing these drills at a deficit try a deeper deficit. (Yes this is the last week for this drill) Then Tabata Something Else Tabata Pull-up…