CrossFit I35 WOD 8/2/18

Strength/Skill Front Squat 5-5-5-5-5 Workout of the Day Tabata Dumbbell Shoulder Press, 35/25 lbs Tabata Weighted Jumping Lunge, 35/25 lbs Tabata Ring Dip (scale to ring pushups or pushups on the deck) Tabata Weighted Walking Lunge, 35/25 lbs Tabata Dumbbell Push Press, 35/25 lbs All with 2 dumbbells. Gymnastic Holds 3 rounds of :30 work…

CrossFit I35 WOD 7/31/18

Strength/Skill Every 90 seconds for 9 minutes 3 Squat Clean, from the floor + 1 Split Jerk, no misses, no pressouts please finish your pull and be quick…very quick under the bar. No power jerks even on the lighter warmups. Then CrossFit Games Open 16.2 Beginning on a 4 min clock, complete as many reps…

CrossFit I35 WOD 7/30/18

Progressions continue on O lifts. We’re finally on the floor but still at sets of 3. Next week will be singles at 90% but no higher. The week after will be max efforts. Strength/Skill Every 90 seconds for 9 minutes 3 Squat Snatch, from the floor, no misses no pressouts. Then “Amanda” For time: 9-7-5…

CrossFit I35 WOD 7/27/18

Strength/Skill 5 rounds for of: :40 Max Effort Deadlifts, 225/155 :20 Rest :40 Bar Facing Burpees :20 Rest Then For time: Run 400 30 box overs, 24/20 in. 30 deadlifts, 185/125 30 wall-balls, 20/14 30 ring pushups 30 wall-balls, 20/14 30 deadlifts, 185/125 30 box overs, 24/20 Run 400 Time cap: 20 minutes (Box over…

CrossFit I35 WOD 7/26/18

While some of you will find dropping the bar every rep a better strategy this video makes a great point that when barbell cycling (touch and go) you’re only as good at lifting the weight as you are setting it down again. Workout of the Day 10 1-minute rounds of: 25 squats Max reps of…

CrossFit I35 WOD 7/24/18

Strength/Skill Every 90 seconds for 9 minutes 3 Squat Clean, from the knee position + 1 Split Jerk, no misses, no pressouts please finish your pull and be quick…very quick. No power jerks even on the lighter warmups. Pause 3 seconds at the knee. Then EMOM for 10:00 (10 rounds)- 10 Bar Facing Burpees At…

CrossFit I35 WOD 7/23/18

There is a bit of a wobble when he pauses at the knee but this is a magnificently heavy bar. Most important watch how his knees get out of the way of the bar and he keeps the hips back before they move forward. Once in the power position he explodes straight up and drops straight under.…