CrossFit I35 WOD 3/20/17

Strength/Skill Every 1 min for 12 mins, alternating between: 3 Power Cleans + 1 Jerk 10 Squat Jumps Then For time: 3 OHS 115/75# 30 Double-Unders 6 OHS 115/75# 30 Double-Unders 9 OHS 115/75# 30 Double-Unders 12 OHS 115/75# 30 Double-Unders 15 OHS 115/75# 30 Double-Unders 18 OHS 115/75# 30 Double-Unders 21 OHS 115/75# 7…

CrossFit I35 WOD 3/16/17

Strength/Skill

Every Minute on the Minute for 10 Minutes

3 Touch and Go Clean and Jerks
(Stay light and no pressouts. Any type of clean and jerk is ok)

Then

3 rounds for time of:
10 Pull-ups
10 Ground To Overheads, 135/95 lbs
25 Double Unders

Buyout

Stretch, Roll, light run or row to prepare for 17.4

CrossFit I35 WOD 3/14/17

Strength/Skill Every 1 Minute for ten minutes alternating between 5 Back Squats 50 Double Unders* *If you fail to complete 50 Double unders in the minute drop your rope and proceed immediately to the squat rack.  Share racks with people of similar strength and stature. Then The Chief Max rounds in 3 minutes of: 3…

CrossFit I35 WOD 3/13/17

Strength/Skill Every 1 Minute for twelve minutes alternating between 1 Clean + Jerk @ 85% (No misses, No pressouts, No maxes. Just 6 very solid three white light platform good lifts @ 85%.) 10 Bar Facing Burpees Then For time: 30 Thrusters, 95/65 lbs 15 Box Jumps, 24/20 in Rest, 1 min 20 Thrusters, 115/80…

CrossFit I35 WOD 3/10/17

WORKOUT 17.3 Rx’d Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior to 16:00, complete…