CrossFit I35 WOD 5/12/15

Strength/Skill Every 2 Minutes for 12 Minutes: 3 Power Cleans Start at around 60-65% and work up to a 3 rep max on the last set.  Drop weight after any failure. Then Complete as many rounds as possible in 10 mins of: 10 Burpee (Bar Facing)s 10 Pull-ups 10 Thrusters, 95/65 lbs Buyout Box Shoulder…

CrossFit I35 WOD 5/9/15

Strength Wendler Press Week 2 3 at 70% 3 at 80% 3+ at 90% Then Complete as many rounds as possible in 15 mins of: 7 Push Press, 135/95 lbs 10 Overhead Squats, 135/95 lbs 15 Sit Up (Ghd)s* *If you haven’t ever attempted GHD situps today isn’t the day to do so.  Scale to 25…

CrossFit I35 5/7/15

Strength/Skill Every 1 min for 10 mins do: 3 Power Cleans, 60% 1RM increase weight 5-10 pounds every set until failure then drop 5-10 for each subsequent set Then 4 rounds for time of: 5 Hang Power Cleans, 185/125 lbs 15 Burpees Rest 1 min Buyout Handstand Work 2×1:00 Chin to Toes Handstand Hold Skills and…