CrossFit I35 WOD 2/10/2015

Alternating EMOM for 14:00 Three Position Power Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. 10 Box Jumps Then Complete as many rounds…

CrossFit I35 WOD 2/9/15

Strength Squat 4 x 8 Then Complete as many rounds as possible in 10 mins of: 6 Pistols (Alternating Legs)s 6 Knees To Elbows 9 Kettlebell Swing (Russian), 32/24 kg Rest Exactly 5 Minutes Then CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power…