CrossFit I35 WOD 2/25/15

Strength Bench Press 5 x 5 Then Every 1 min for 20 mins, alternating between: Row, 200 m 15 Kettlebell Swing (American)s, 24/16 kg 10 Thrusters, 115/75 lbs 30 Double Unders 10 Chest-to-bar Pull-ups Buyout 4 x ME Ring to Chest Strict pullups If you’ve signed up for the open head home.  Tomorrow is a…

CrossFit I35 WOD 2/21/15

15-12-9 reps for time of:Screen Shot 2015-02-20 at 9.40.58 AM
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups

Post both total time and splits for each couplet

The Open starts next Thursday at 7:00pm Sign up at Games.CrossFit.com

CrossFit I35 WOD 2/19/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Touch and Go Squat Clean Thrusters, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight 5-20 pounds per set until you can no longer complete 3 reps and then decrease weight until you can. Then Complete as many rounds as possible in 12 mins of: 5…

CrossFit I35 WOD 2/17/15

Strength/Skill Alternating EMOM for 14:00 3 touch and go power cleans.  Start at 60% and increase weight by 5-20 pounds per set.  Remember its still a power clean as long as the crease of the hip doesn’t drop below the knee.  So pretty please, move under the bar and don’t do back bend jumping jacks.…