CrossFit I35 WOD 2/19/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Touch and Go Squat Clean Thrusters, 60% 1RM* 10 Burpee (Bar Facing)s *Increase weight 5-20 pounds per set until you can no longer complete 3 reps and then decrease weight until you can. Then Complete as many rounds as possible in 12 mins of: 5…

CrossFit I35 WOD 2/17/15

Strength/Skill Alternating EMOM for 14:00 3 touch and go power cleans.  Start at 60% and increase weight by 5-20 pounds per set.  Remember its still a power clean as long as the crease of the hip doesn’t drop below the knee.  So pretty please, move under the bar and don’t do back bend jumping jacks.…