CrossFit I35 WOD 12/9/14

Strength/Skill Every 2 mins for 12 mins do: 3 Power Cleans, 70% 1RM 3 Front Squats, 70% 1RM 3 Jerks, 70% 1RM Then 15 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 9 Toes-to-bars 12 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 12 Toes-to-bars 9 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 15…

CrossFit I35 WOD 12/1/14

The Winter Ice Storm starts this Saturday the 6th.  This week is written as a deload cycle for a weekend competition.   If you aren’t signed up for the competition this week also builds to a snatch and clean and jerk max on Friday.  Be prepared either way. Strength Front Squat 5×5 at 60% 1RM…