CrossFit I35 WOD 4/2/16

Strength Wendler Press Cycle Week 1 Press 1×5 at 65% 1RM Press 1×5 at 75% 1RM Press 1 x AMRAP at 85% 1RM Then Sit Up Cindy (partner WOD) Both partners run 400M then 10 rounds (each) of a single Cindy (5 pull ups, 10 push ups and 15 air squats) while the other partner…

CrossFit I35 WOD 4/1/16

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 thrusters, then 21 burpees, jumping over the barbell for…

CrossFit I35 WOD 3/29/16

Strength/Skill Every 2 Minutes for 12  Minutes 2 Power Snatch work up to 85% Take time and set up for both reps (no touch and go) Drop weight in event of any misses and press outs are considered misses. Then Isabel 30 Snatches 135/95lbs Buyout Snatch Balance from rack or blocks 4 x 3 up…

CrossFit I35 WOD 3/25/16

Blake 4 rounds for time of: Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft 30 Box Jumps, 24/20 in 20 Wall Balls, 20/14 lbs 10 Handstand Push Ups Perform workout in teams of 2.  When partner A breaks the set partner B picks up. Buyout Back Squat 3 x 8* * Wendler Squat Cycles…

CrossFit I35 WOD 3/24/16

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 thrusters, then 21 burpees, jumping over the barbell for…

CrossFit I35 WOD 3/24/16

Strength Squat 5 x 5 Heavy but not too heavy 16.5 is tomorrow Then Complete as many rounds as possible in 10 mins of: 30 Deadlifts, 95/65 lbs 30 Burpee (Bar Facing)s 20 Deadlifts, 95/65 lbs 20 Burpee (Bar Facing)s 10 Deadlifts, 95/65 lbs 10 Burpee (Bar Facing)s Run until 10 minutes are up Buyout…