CrossFit 135 WOD 9/25/14

If you haven’t seen this video or World Champion Shot Putter Werner Gunthor doing plyometrics it’s worth a minute to watch it through to the end.  Not sure what his bodyweight was but he stands 2.00 meters of 6’7″ and no it’s not the mullet that creates his explosive power. Strength/Skill Max effort box jump…

Michael Johnson World Record Holder at 400 Meters

CrossFit I35 WOD 9/18/14

Strength/Skill Jerk from Racks 12×1 @ 70% to 90% (absolutely no misses) Then: 21 deadlifts 225/155 400 meter run 15 deadlifts 400 run 9 deadlifts 400 meter run Buyout Javorek Complex #2 3 Rounds of the following without setting the bar down 3 Upright Rows 3 Muscle Snatch 3 Thrusters from the back rack 3…

wintericegames.com

CrossFit I35 WOD 9/15/14

Today is day 1 of a training cycle building towards the Winter Ice Games on December 5,6 and 7th. Strength Squat 3×5, 65,75,85% Then: 3rft 20 wall balls 12’/10″ targets w 20/14 balls (yes I know we don’t have 12′ targets.  just imagine they’re there) 20 chest to bar pullups Buyout 4×15 straight leg ghd Rx…