CrossFit I35 WOD 1/8/14

Strength/Skill Every Minute on the Minute for 5 Minutes 2 Squat Cleans and Split Jerk @ 75% Every Minute on the Minute for 5 Minutes 1 Squat Clean and Split Jerk @ 95% Then 20 Front Squats, 205/145 lbs* 30 Box Jumps, 30/24 in 40 American Kettlebell Swings, 53/35 lbs 50 Wall Balls, 20/14 lbs *…

CrossFit I35 WOD 1/6/15

Strength/Skill Every Minute on the Minute for 10 Minutes 2 Squat Snatches, 80% 1RM Then Perform on the minute every minute for 20 minutes: 3 Power Snatches, 135/95 lbs (even minutes) 10 Burpee (Bar Facing)s (odd minutes) A perfect score would be 150 reps Rx.  Rx+ would be 155/115. Buyout 4×15 snatch grip Romanian Deadlifts  …