CrossFit I35 WOD 4/22/17

Strength Wendler Press Cycle Week 3 5 @ 75% 3 @ 85% AMRAP @ 95% Then Tailpipes A tailpipe is a partner wod that consists of 3 rounds of alternating cardio for one partner while the second does a static hold. We will do the following 3 and based upon survey the class will create the third…

CrossFit I35 WOD 4/21/17

Strength Wendler Deadlift Cycle Week 3 5 @ 75% 3 @ 85% AMRAP @ 95% Then (main site wod 4/3/17) 6-9-12-9-6 reps, for time of: Burpee Over Bar Front Squat, 185/135 lbs* Chest-to-bar Pull-up *Yes I know your legs are sore from the week.  Remember there are the weights that you CAN lift, the weights…

CrossFit I35 WOD 4/20/17

Strength/Skill EMOM 10 Minutes 3 Clean and Jerks 135/95 5 Bar Facing Burpees (note: not alternating) Then (compare to 4/13/16) Complete as many rounds as possible in 15 mins of: Run, 400m 5 Squat Cleans, 185/125 lbs Handstand Walk, 50 ft Buyout Alternating Dumbbell or Kettlebell Press. 5 x 10 Use two dumbbells or kettlebells…

CrossFit I35 WOD 4/15/17

Strength/Skill Wendler Press Cycle week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then For time: Run, 800 m 40 Shoulder-to-Overheads, 95/65 lbs 40 Power Snatches, 95/65 lbs 40 Box Jumps, 39/24 in 40 Sumo Deadlift High-pulls, 95/65 lbs 40 Pull-ups Run, 800 m Work in teams of 2 and use only one bar…

CrossFit I35 WOD 4/13/17

Strength/Skill 5:00 EMOM of: 3 T&G Squat Snatches* *Begin at 60% of 1RM Snatch and add weight each minute. (no pressouts) Rest Exactly 2 minutes 1XME UB T&G Power Snatches @ 80% of heaviest weight used for above Then 5 rounds of the following 3min AMRAP of the following: 400m run – max wallball shots,…