CrossFit I35 WOD 3/31/15

Strength/Skill

Every 1 min for 12 mins: Squat Snatch
3 Squat Snatches, 60% 1RM*
*Set bar down each rep and set up each rep same as singles.  Increase weight each set as long as technique permits.
Then
Isabel
30 Snatches 135/95
Buyout
4×15 straight leg GHD or 2 x 200 tire drags weather permitting

CrossFit Games Open 15.5

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories…

CrossFit I35 WOD 3/26/15

Strength/Skill Every Minute on the Minute for 10 Minutes 1 Clean and Jerk Start at around 60% and increase weight 10-20 pounds every minute to end up at max effort.  If doing 15.5 tomorrow or this evening keep weight under 70%.  Also no crappy looking power cleans.  Go under the bar and squat…pretty please…with sugar.…

CrossFit I35 WOD 3/25/2015

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Overhead Squats, 60% 1RM 12 Push-up (hand release)s Then With a 12:00 minute time cap: 20 Power Snatches, 95/65 lbs 20 Burpee (Bar Facing)s 15 Power Snatches, 95/65 lbs 15 Burpee (Bar Facing)s 10 Power Snatches, 95/65 lbs 10 Burpee (Bar Facing)s Row (calories)* *After the final burpee…

CrossFit I35 WOD 3/24/2015

Strength/Skill

Every 1 min for 14 mins, alternating between:
5 Thrusters, 115/75 lbs
10 Box Jumps, 24/20 in

Then

Complete as many rounds as possible in 12 mins of:
5 Deadlifts, 135/95 lbs
3 Power Cleans, 135/95 lbs
3 Shoulder-to-Overhead, 135/95 lbs
10 Box Jump 24/20 in

Buyout

Annie

50-40-30-20-10
Double Unders
Abmat Situps

CrossFit I35 WOD 3/23/2015

Strength/Skill Every 1 min for 10 mins, alternating between: 3 Back Squats, 70% 1RM increasing 10-20 pounds each set. 10 Burpees Then For time*: 100 Double Unders 75 Wall Balls, 20/14 lbs 50 Pull-ups** 25 Overhead Squats, 75/45 lbs 10 Deadlifts, 225/185 lbs 5 Muscle-ups *20 Minute time limit.  Scale reps and weight to finish…