CrossFit I35 WOD 12/9/14

Strength/Skill Every 2 mins for 12 mins do: 3 Power Cleans, 70% 1RM 3 Front Squats, 70% 1RM 3 Jerks, 70% 1RM Then 15 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 9 Toes-to-bars 12 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 12 Toes-to-bars 9 Power Cleans, 155/115 lbs 30 Lateral Bar Jumps 15…

CrossFit I35 WOD 12/1/14

The Winter Ice Storm starts this Saturday the 6th.  This week is written as a deload cycle for a weekend competition.   If you aren’t signed up for the competition this week also builds to a snatch and clean and jerk max on Friday.  Be prepared either way. Strength Front Squat 5×5 at 60% 1RM…

CrossFit I35 WOD 11/27/14

Blake 4 rounds for time of: Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft 30 Box Jumps, 24/20 in 20 Wall Balls, 20/14 lbs 10 Handstand Push Ups (this is a long wod.  please partner or scale as necessary) U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to…