5 rounds of:
20 “Russian” KB Swings 32/24kg (or heavier if you’re feeling it)
Rest 1:00 between rounds
“Be quick, Don’t Hurry”
Remember this is a strength/skill section not a wod.
50 Thrusters 75/55#
25 American KB Swings 24/16
5 x 8 Tempo Back Squats
Three counts down, hold three counts at the bottom and come up fast but controled. Use this drill to mobilize better depth and body position.