10,000 Kettlebell Swing Challenge 2017
Double Bell Conditioning 40:20
- Swings
- Front Squats
- Clean & Press
- Pushups
- Renegade Rows
Single Bell Conditioning 40:20
- Swing L
- Clean L
- Jerk L
- Long Cycle L
- Snatch L
- OH Lunge L
- Swing R
- Clean R
- Jerk R
- Long Cycle R
- Snatch R
- OH Lunge R
7 min Long Cycle
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