As many rounds as possible in 10 minutes of the following:
Dumbbell Man Makers
5 Rounds of:
Jump to squat
Jump back to plank
Rest :30 between rounds. If clock expires finish the last round before stopping.
For Time with a 12-minute time limit
Hang Power Cleans
Lateral Over-the-bar Burpees
*After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10.
Men: 95/135/165/185/205/225 Women: 65/95/115/125/135/145
Rx+ Start at 135/95 and end at 245/155
Go for a run or row and make it long and slow.