Every 90 seconds for 9 minutes
3 Full Squat Clean and Jerk from the floor, pick load, no misses no pressouts. Jerk every clean.
Bar loads are as follows:
3 @ 70%, 3 @ 75%, 2 @ 80%, 2@ 85%, 1 @ 90%, 1 @ 95%
Note: Percentages are of working max. After any miss (including pressouts) do not increase weight and don’t add weight until all reps in the set are successful. If the final sets are misses drop weight until you successfully complete the lift. In other words, no matter how long it takes you must finish on a good lift. The goal is not to PR today.
Complete as many rounds as possible in 7 mins of:
20 Dumbbell Push Press, 50/35 lbs
40 Double Unders
Lockouts on the dumbbell push presses, please.
Perform the following for 10 minutes
10 Front Squats 70% of 1RM Max