Every 2:00 for 12:00
2 Snatch High Pulls + 2 Touch and Go Squat Snatch + 2 Overhead Squats
Go as heavy as you can as long as lockouts are awesome. In other words, if the bar is gingerly floating into the lockout you need to either get way more aggressive in locking the bar out or drop weight or both.
5 rounds of the following:
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs
4 x 5-8 Weighted Straight Leg GHD
4 x 5-8 Bent Over Rows @ 60-80% of power clean