Wendler Bench Press Cycle Week 2
3 x 70%
3 x 80%
AMRAP x 90%
With an 18:00 cap.
Row for Calories
Perform 50 Double Unders after each round.
(Scale HSPU to HR Pushups not feet on box. If it looks like you aren’t going to finish scale whatever you have to do to finish. Remember this workout and workouts like it the goal is to finish not struggle with grinding slow movements and only get half the reps)
5 x 8 Lying triceps press