CrossFit I35 WOD 11/8/17

Wednesday

Strength/Skill

Wendler Bench Press Cycle Week 2

3 x 70%
3 x 80%
AMRAP x 90%

Then

With an 18:00 cap.

12-9-6-9-12:

Row for Calories
HSPU
Thrusters 95/65#

Perform 50 Double Unders after each round.

(Scale HSPU to HR Pushups not feet on box. If it looks like you aren’t going to finish scale whatever you have to do to finish. Remember this workout and workouts like it the goal is to finish not struggle with grinding slow movements and only get half the reps)

Buyout

5 x 8 Lying triceps press