Squat 5 x 3
Keep These Light because liftoff is tomorrow.
50-40-30-20-10 reps, for time of:
American Kettlebell Swings, 24/16kg
Note: If you’re doing the liftoff tomorrow scale this workout to Russian Swings, lighter bells or do half the number of reps or all of the above. Listen to your body and use this to prepare you for tomorrow not ruin your day tomorrow.