6 rounds of:
:30 ME Deadlifts 185/125
:30 TTB/KTE (alternate every other round)
*Rx+ = 225/155
If your back is sore from the dumbbell snatches yesterday please scale and go light.
Complete as many rounds as possible in 12 mins of:
10 Back Squats, 1x bodyweight**
*Open target standard
**Lifting off of the floor is Rx+.
4 x 5-8 Weighted Straight Leg GHD
4 x 5-8 Bent Over Rows @ 60-80% of power clean
4 x 5 Deficit Clean Liftoffs