Every Minute on the Minute for 10 Minutes
1 Clean and Jerk @ 80% or 185/125 whichever is less
10 rounds for time of:
3 Front Squats, 155/105 lbs
1 Clean and Jerk, 155/105 lbs
Bar starts on the ground on every set. You may squat clean the first front squat but must drop the bar after the third front squat and do the clean and jerk off the floor.
Bench Press 5 x 5
Triceps 5 x 8