If you have any issues with a bar overhead you need to be here.
Fast n Furious
3min AMRAP of the following:
400m run – max pull-ups
400m run – max American kb swings, 24/16
400m run – max pushups
400m run – max situps
400m run – max double unders
1min rest between rounds.
If run takes more than 2 minutes scale to 200.
3 rounds of :30 work :30 rest of
Chin over Bar or Chest to Bar holds