CrossFit I35 WOD 4/26/18
Strength/Skill
Every 2:00 for 8:00
5 T&G Power Clean & Push Jerks
Take your time lowering the bar to the ground so your set up for the next rep is perfect.
Then
2:00 ME HSPU
1:00 Rest
4 rounds of:
Sprint 200
:30 Rest
2:00 ME Pullups
1:00 Rest
4 rounds of:
Sprint 200
:30 Rest
2:00 ME Muscle-ups
(Sprint, not run or jog 100% effort)
Buyout
5 x 5 Romanian Deadlift 2 60-70% Even lighter work on getting the hips back as far as possible.
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