CrossFit I35 WOD 4/17/18

Strength/Skill

Every 2:00 for 8:00

5 T&G Power Clean & Push Jerks

Take your time lowering the bar to the ground so your set up for the next rep is perfect.

Then

2:00 ME HSPU
1:00 Rest

4 rounds of:
Sprint 200
:30 Rest
2:00 ME Pullups
1:00 Rest

4 rounds of:
Sprint 200
:30 Rest
2:00 ME Muscle-ups

(Sprint, not run or jog 100% effort)

Buyout

5 x 5 Romanian Deadlift 2 60-70% Even lighter work on getting the hips back as far as possible.