The WOD to End Veteran Suicide is next Saturday the 5th. Due to the length of this workout, we will have only one CrossFit class and no re:Boot to follow.
Wendler Deadlift Cycle
5 @ 40%
5 @ 50%
5 @ 60%
Dropping the bar is a no rep. Powerlifting, not CrossFit movement standards.
20 min AMRAP
Partner A – Run 400m
Partner B – (complete as many rounds of following while partner A runs)
6 Wall Ball
4 x 5-8 Good Mornings @ 30% of squat max
4 x 5-8 Bent Over Rows @ 60-80% of power clean
4 x 5-8 Curls (machine, curl bar or otherwise)