Every 1:00 for 7:00 (7 rounds)-
3 T&G Power Snatches @ 60% of 1RM Power Snatch
No misses and yes pressouts are misses
Wear straps if you have them. If you don’t get some.
21-15-9 reps for time of:
Dumbbell snatches 50/35
Time cap: 6 minutes
Yes this is a scaled version of 2017 Regionals 2.
4 rounds with HR at of below 150 BPM:
4:00 Row for meters
4:00 Burpees (at steady pace)
Remember the goal isn’t to bang out as many reps as possible. The goal is to work at 150bpm not more or less. Most of you will need to slow down but some may need to speed up. Maintaining the HR rate during burpees will be the biggest challenge.