CrossFit I35 WOD 9/22/17
5 @ 75%
3 @ 85%
AMRAP @ 95%
Working in teams of two perform a 12 Minute AMRAP of the following
20 Tandem Deadlifts 225/155.
30 You go I go Burpees
20 Med Ball Pass (athletes stand 10 feet apart and pass ball back and forth with wallball range of motion rules.
(trainers note: this is a swolestice test. Feedback before and after the wod would be highly appreciated)
3 rounds with HR @ 140-150BPM of:
60 KB Snatches 24/16kg (scale down as much as needed to maintain HR)
100′ HS Walk