5 Rounds of :30 work and :30 rest
ME Deadlifts 185/125#
Note: If you start feeling sloppy or one of your trainers says you’re getting sloppy drop weight immediately. I don’t care if you’re in the middle of your set. Go only fast or heave as you can do these well.
40 Wall Balls 30/20# 30 TTB
50 Pistols (alternating)
40 Wall Balls 30/20#
10 Minute AMRAP
15 Alternating Dumbbell Snatches 50/35#
20 Dumbbell OHS 50/35#
10 Ring Rows (feet even with rings)
This is week 2 of 4 following this particular program. Workouts Number 1 and 2 can be done on back to back days same as 3 and 4 but rest one or two days between 2 and 3.
Last rep should always be 1 rep shy of failure
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