Today’s focus is on running mobility and stability.
4 Rounds of
10 Box Jumps 24/20
10 Sumo High Pull Deadlift 75/55
Gymnastic Holds and Drills
3 rounds of :30 work and: 30 rest
Chest to Bar
Rest or pick up one of the sessions from earlier in the week. Remember you can do workout 1 and 2 back to back but rest one or two days between 2 and 3. Then you can do 3 and 4 back to back.