Alternating Every Other Minute for 10 Minutes
3 Power Cleans (pick weight)
:40 Double unders
4 Rounds for Time of the following:
20 Wall Balls, 20/14 lbs
20 Db Snatch Alternating Arms
20 Row Calories
Mobilize for Saturday
This is week 2 of 4 for the 2nd 4 weeks of the current hypertrophy macrocycle. Workouts Number 1 and 2 can be done on back to back days same as 3 and 4 but rest one or two days between 2 and 3.
Last rep should always be 1 rep shy of failure.
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