Squat 5 x 3
Perform first set at 80% and work up to your heaviest possible set of 3.
2-4-6-8-10 reps, for time of:
Clean & Jerk, 135/95 lbs
1 Round Cindy
8 rounds (Perform without a clock but keep moving the entire drill. Weight on the bar and depth of squat is more important than how fast. )
Perform as a complex 3 squat cleans then 3 push presses
This is week 1 of 4 for the 2nd 4 weeks of the current hypertrophy macrocycle. Workouts Number 1 and 2 can be done on back to back days same as 3 and 4 but rest one or two days between 2 and 3.
Last rep should always be 1 rep shy of failure.