EMOM 10 Minutes
1 Squat Snatch @80%*
*Perform every rep @ 80%. In the event of 2 consecutive misses or pressouts drop weight then continue.
4 rounds for time of:
15 snatches 95/65#
Alternation Every Minute on the Minute for 10:00:
3 Muscle Ups*
10 KB swings as heavy as possible.
*If you don’t have your muscleups scale to ME Chin up hold. This can be done as a bar row with feet on the floor as well.