3:00 to complete:
5 Snatches @ 65%
3:30 to complete:
4 Snatches @ 75%
4:00 to complete:
40 6″ Target Burpees
3 Snatches @ 85%
4:30 to complete:
3 Snatches @ 90%
5:00 to complete:
2 Snatches @ 95%
Remember a pressout is a no rep. If you miss a weight more than twice drop weight.
Complete as many rounds as possible in 12 mins of:
10 Kettlebell Overhead Squat Right Arm, 24/16 kg
10 Burpee Box Jump Overs, 24/20 in
10 Kettlebell Overhead Squat Left Arm, 24/16 kg
This workout and several others this week are repeats from the week of 9/25/2017.
The kettlebell (or dumbbell) overhead squat is one of the best tests of overall athletic mobility at our disposal. If the overhead squat isn’t in your wheelhouse please be patient as possible with these.