CrossFit Liftoff Saturday November 7 at 9:00am at CrossFit I35
The CrossFit Liftoff is an official CrossFit event sponsored by Rogue Fitness. The liftoff at CrossFit I35 is open to all members and non-members of CrossFit I35. If you are either a non member or former member you’re welcome to participate at no charge. All we need is for you to sign a waiver. We will also be happy to validate your score. Unlike any other CrossFit competition in the past there are weight classes and the gym will open at 8 for both warm ups and weigh ins. More info at https://games.crossfit.com/liftoff/
ABOUT THE CROSSFIT LIFTOFF
Snatch. Clean and jerk. Workout. Two max-effort lifts and a test of GPP make up the 2015 CrossFit Liftoff, powered by Rogue.
The Liftoff will begin on Thursday, November 5th 2015 at 5PM Pacific, with the release of the CrossFit workout. Athletes will have until Monday, November 9th 2015 at 5PM Pacific, to submit their scores on the three events.
There are many ways to excel, and win prizes, in the Liftoff. Athletes will be ranked by their overall total (snatch + clean and jerk + workout reps), weightlifting total (snatch + clean and jerk), pound-for-pound score (weightlifting total / bodyweight), overall total within their weight class, snatch weight, clean and jerk weight, and workout reps.
Sign up here its only $10. That’s worth it to know how you stand against CrossFit athletes worldwide.