I began to take my fitness seriously about 10 years ago when I began walking around my neighborhood and then progressed to jogging. In 2010, a friend invited me to a Zumba class and I fell in love! A year later I had my Zumba Instructor Certificate and was teaching four times per week. In 2013, I was invited (coerced) by a friend and fellow Zumba instructor to come try CrossFit. Thinking I was in great shape, I bought the Groupon and went to an on-ramp class and found out I was sadly mistaken! I have been doing CrossFit for over five years now and incorporated Yoga into my training three years ago. Yoga and CrossFit go hand-in-hand together; working in harmony to promote strength, stamina, flexibility and mobility.