CrossFit I35 WOD 3/5/18

MAKE SURE YOUR 18.2 AND 18.2A SCORE ARE SUBMITTED BEFORE 7 PM. HQ HAS ZERO TOLERANCE FOR LATE SUBMISSIONS EVEN IF THEIR SYSTEM CRASHES. Strength/Skill Alternating EMOM for 12:00 of: Even – 5 Touch and Go Power Snatch @ 60% Odd – 40 Double Unders Remember if you can’t finish the task in the given minute…

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CrossFit I35 WOD 3/2/18

WORKOUT 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees WORKOUT 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2a VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: (Ages 16-54) Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed Teenagers 14-15:…

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CrossFit I35 WOD 3/1/18

Strength Every 1 min for 10 mins: 1 Squat Snatch* *Remember 18.2 is tomorrow so keep these light and make them look awesome. Then 5 rounds for time of: 5 Hang Squat Snatches, 95/65 lbs 5 Handstand Pushups 5 Chest-to-bar Pull-ups *Again Remember that 18.2 is tomorrow so keep your focus on great movement not…

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CrossFit I35 WOD 2/28/18

Strength/Skill Squat 5 x 5 @ 70% Then Complete as many rounds as possible in 7 mins of: 8 Dumbbell Thrusters, 50/35 lbs 30 Double Unders Rx+ = Double bells Rest Exactly 3 Minutes Then 4 rounds for time of: 25’ Dumbbell Lunges 50/35 20 Burpees Rx+ = Double bells Buyout 4 x ME Handstand…

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CrossFit I35 WOD 2/27/17

Strength/Skill Alternating EMOM for 10:00 of: Even – 1 Javorek Complex (start 75/55 and increase if you can) Odd – 10 Bar Facing Burpees If you fail to complete the task in the given minute stop and move on. Then For Time with an absolute 15-minute time cap: 1 Clean and Jerks 135/95 1 Round…

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CrossFit I35 WOD 2/26/18

Please make sure to submit open scores as soon as possible. The open has zero tolerance for any scores submitted after 7 pm central time. If you have a score but plan on repeating go ahead an submit the score you have. You can always change it later. Also, it’s not too late to register. I will…

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CrossFit I35 WOD 2/23/18

WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Teenagers 14-15:…

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CrossFit I35 WOD 2/22/18

Strength/Skill

Squat

5 x 5*
*Stay light 18.1 is tomorrow.

Then

Jeremy

21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee

Buyout

Mobilize and roll anything that’s sore or tight and be ready for the unknown tomorrow!

CrossFit I35 WOD 2/21/18

Strength/Skill

Alternating EMOM for 10:00 of:

Even – 7 Med Ball Cleans
Odd – 30 Double-Unders

Then

Complete as many rounds as possible in 7 mins of:
5 Clean and Jerks, 135/95 lbs
7 Box Jumps 24/20
10 Push-ups

Buyout

Bench Press 4 x 5*
Triceps 4 x 8*

*Keep these pretty Light