CrossFit I35 WOD 2/7/17

Strength/Skill Alternating Every other minute for 12 Minutes 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk – @ 80% of 1rm Power Clean, 8 Bar Facing Burpees (Rx+=10) Then CrossFit Games Open 14.4 As many reps in 14 mins as you can of: 60 Row (calories)s 50 Toes-to-bars…

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CrossFit I35 WOD 2/6/17

Strength/Skill Squat 5 x 5 Then 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) 15.1a 1-rep-max clean and jerk 6-minute time cap Buyout 4 x 8 Bent over Rows 4 x 8 straight leg ghd or…

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CrossFit I35 WOD 2/4/17

Fight Gone Bad – Championshipt-rex

5 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs,
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Record standard fight gone bad score after 3 rounds and championship after 5.

CrossFit I35 WOD 2/3/17

CrossFit I35 will be doing workout 17.1 of the CrossFit Open exactly 3 weeks from today.  The open is for everyone regardless of ability or experience.  Be part of something big.  Sign up and exceed your expectations of what you think is possible. Strength/Skill EMOM 10 Minutes 1 Squat Snatch Choose weight.  If you feel…

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CrossFit I35 WOD 2/2/17

Strength/Skill

Every other Minute for 10 Minutes

5 touch and go clean and Jerks

Then

With a 15 Minute Time Limit

500 Meter Row

20 Squat Cleans 135/95
20 Chest to bar pullups
with Remaining time find a
1 RM Clean and Jerk

Buyout

Stretch and mobilize anything and everything sore from the week.

CrossFit I35 WOD 1/31/17

Strength/Skill

5X3 reps of – 1 Paused Front Squat (3 count pause in bottom, no bounce to stand) + 3 Jerks

Then

10 rounds of:

10 Bar Facing Burpees
7 Clean & Jerks (anyhow) 115/75#

Rest :30 between rounds – absolutely AFAP every round.

Buyout

Row 10×250 Rest 1 minute between sets

CrossFit I35 WOD 1/30/17

Strength/Skill

EMOM 10 Minutes

Power Clean + Push Press.  Work to 1RM.  Max effort can be as early as set 4 or 5.

Then

80 Wall Balls, 20/14
60 Chest-to-bar Pull-ups
40 Row (calories)s
20 Power Cleans, 185/125 lbs

Buyout

Alternating every 3rd minute for 15 Minutes:

:30 Muscleups
:60 Double Unders
:30 HSPU

CrossFit I35 WOD 1/28/17

Workout of the Day This workout was originally published on the CrossFit Main Site 1/23/17 Burpees + 185-lb. back-squat ladder Rest 3 minutes Burpees + 115-lb. shoulder-press ladder Rest 3 minutes Burpees + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second…

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