CrossFit I35 WOD 1/8/18

10000 Kettlebell Swing Challenge Continues.  You need to have performed 2664 by the end of the 8th to be on schedule to succeed! Got to have goals! Also, the 8th is the drop-dead day to get a shirt when you sign up for the worldwide wod on the 20th. The first half of the week…

Details

CrossFit I35 WOD 1/4/18

Strength/Skill EMOM for 7:00 (7 total sets): 1 Power Clean* *Begin at 70% of 1RM Power Clean and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Clean @ 80% of…

Details

CrossFit I35 WOD 1/3/18

Strength/Skill Squat 5 x 5 Heaviest possible for all 5 sets Then 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand…

Details

CrossFit I35 WOD 1/2/18

Strength/Skill EMOM for 7:00 1 Power Snatch* *Begin at 70% of 1RM Power Snatch and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Snatches @ 80% of the heaviest single from…

Details

10,000 Swing Challenge 2018

The 10,000 Swing Challenge is on for 2018.   Here are the rules for the 2017 Challenge.  Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2017.  Kettlebell weight must be equal to or greater than RKC snatch test weight.  LINK TO TEST WEIGHTS  Any style swing is permitted.  Russian Hardstyle,…

Details

CrossFit I35 WOD 12/29/17

Workout of the Day

Complete as many rounds as possible in 12 mins of:
10 Dumbbell Snatches, 50/35 lbs
50 Double Unders

Rest Exactly 5 Minutes

Then

Death by 10 meters

Buyout

Squat 5 x 5
(Perform 50 double unders between sets and use 70% of load used on Wednesday)

CrossFit I35 WOD 12/28/17

Strength/Skill RKC Kettlebell Snatch Test Then CrossFit Games Open 14.2 / 15.2 As many reps as possible in 3 mins of: 2 rounds of: 10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the…

Details