CrossFit I35 WOD 8/30/18

o Strength/Skill Perform as many rounds as possible in 10 minutes of the following: Javorek Dumbbell Complex #4 Curls Upright Row High Pull Snatch Press Bent Over Row Thruster Bent Over Triceps Kick Back Sumo High Pull Deadlift Romanian Deadlifts Rest :30 Do each exercise 3x in the first round and add one rep every…

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CrossFit I35 WOD 8/29/18

Strength/Skill

5 x 3 Bench Press, heaviest possible on all 5 sets

Then

Cindy

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

Buyout

4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs

CrossFit I35 WOD 8/27/18

Check out Lydia Valentin Perez snatching 124kg. I love this video as it changes to super slow motion when the bar reaches the knee as she demonstrates near perfect positions finishing the lift. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the knee position, pick load, no misses no pressouts. Wear pulling straps.…

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CrossFit I35 WOD 8/25/18

“The Batman” Suggested by our friend Ashley Carey and approved by me! Perform as an individual or as a team. For Time 100 Air Squats Then 50-40-30-20-10 Reps Box Jumps (30/24 in) Wall Ball Shots (30/20lb) American Kettlebell Swings (24/16 kg) Run 200 meter after each set. (ex. Do 50 box jumps, run 200, do 50 wallballs,…

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CrossFit I35 WOD 8/24/18

Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the power position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then 3 rounds for time of: 12 Clean and Jerks 135/95# 100′ Dual KB Farmers Carry 32/24kg…

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CrossFit I35 WOD 8/23/18

Strength/Skill Perform 5 rounds not for time with the largest dumbbells possible. Dumbbell Deadlift, 5 reps Dumbbell Squat Clean, 5 reps Dumbbell Push press, 5 reps Dumbbell Jerk, 5 reps per side Dumbbell walking lunge, 5 reps per side Rest for 1 minute between rounds Then 5 rounds of: 7 Deadlifts 275/185# 14 Pistols (alternating)…

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CrossFit I35 WOD 8/20/2018

Monday Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 1) 3 X 2:00 ME 6″ Target Burpees Rest 1:00 after each round – begin #2 after final 1:00 rest… 2) 3 rounds for time of: 20′ Dual Dumbbell…

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